February 2012
93 posts
before-and-after-pictures:
Tumblr Staff: A New Policy Against Self-Harm Blogs
staff:
A New Policy Against Self-Harm Blogs
One of the great things about Tumblr is that people use it for just about every conceivable kind of expression. People being people, though, that means that Tumblr sometimes gets used for things that are just wrong. We are deeply committed to supporting and defending...
Shark Week.
My motivation = just eating enough.
I usually don’t eat much during this time, if I eat clean at all…
Sooooo…. guhhhhhhh.
Welp, it’ll be over in a week. (This really sucks. I had a week’s anxiety/PMS crash and I have a week of nausea, fever, runs, and cramp/bloating.)
…Once this is over, I’ll be back on Jillian Michael’s 30 Day Shred. (Hopefully...
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23 Ways to Eat Clean
prettyandfit:
lovethepain:
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
1st Choice (Natural State): Apple
2nd Choice (Somewhat Processed): Applesauce
Limit (Highly Processed): Apple toaster pastry
Shopping...
Oh, hellooooo, New Followers!
:)
To those who are promoting eating disorders,
fitnesstransfiguration:
I am unfollowing you. I do not condone that way of weight loss. Get off tumblr and go get yourself professional help.
If you are a healthy fitness blog, please reblog and I will follow you. Let’s promote healthy eating habits and exercise.
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Also, can I just say...
I am seriously disappointed in the teenaged fitspo blogs I follow. (I mean, I should’ve known…) but seriously.
Either they’re persistently reblogging “skinny” wishes or scantily clad women… Or, as apparently is trend right now, they’re referring to people as lazy and fat and referring to Marilyn Monroe as “an excuse for fat people to stay...
Ugh. Well... This is disappointing.
Lethargic, lethargic, lethargic.
PMS hitting me like Mack Truck.
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“You should hide behind that fan Karl Lagerfeld, shame on you, for calling Adele...”
– Margaret Cho to Karl Lagerfeld, regarding his comments about Adele. View the post here.
(via cognitivedissonance)
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Woah Nelly!
Shark Week is fast approaching and I do believe I’m going to have to make a quick drastic change to my upcoming week’s diet in order to balance out all the sugar cravings I’m going to be having (slash, am having right now. Thank Goodness/ICAN’TBELIEVE that there’s no candy or sweets to be had in my mom’s house.)
But yeah, I’m going to have to severely cut...
Hey, can weight loss blogs reblog this so I can...
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How To Go Vegan...
comeupfromthewilderness:
zoestagg:
Overnight. Cold Tofurkey.
Here I present you tips and tricks to get you shopping for your first day. This is for the Bro, who is going to be blogging his experience ditching meat at Five Alarm Vegan. Feel free to follow — this is also his blogging debut.
I HAVE CREATED A MONSTER. Bwhahahaha.
Okay. This is advice geared toward easy ways to shift single dude...
So at first...
The plan was to get a dress, one a month, as I work out and work here at school..
But I’ve decided to wait on that.
I think my first two paychecks need to cover a pair of shocks. Or at least, the first thing I allow myself to spend on (besides the Secret Policeman’s Ball) is a good pair of shocks.
Deal?
Deal.
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Gyms for Normals: Criss Cross Applesauce →
gymsfornormals:
Criss Cross Applesauce
Gym: Crunch Metro Center
Address: 555 12th St. NW, Washington, DC 20005
Class: Pilates
The Instructor Makes a Normal Gal Feel: Like everything is warm and fuzzy and maybe you’ll even have naptime. Or snack time!
The Classmates Make a…
This sounds like my kinda place!
(And my kinda blog!~)
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How to get “Beach Body” ready for the summer
getfitwithnic:
Hey Ladies,
You have 4month to get that Body Right and Tight for the Summer..
Can you do it?
I have an ALL CARDIO workout for you
1min invisible Jump Rope
2X 40 Lunge Jumps
2X 35sec Swimmers
1X 65 Mountain Climbers
Do any Crunch of your choice (For Abs)
1X 35 Shuffle Punches
(All workouts are demostrated on youtube)
GOODLUCK!!!!
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[Insert My Sweaty Face Here]
We’re back on track!
Day 7: SHREDDED
Things to figure out: How to eat healthy while not not eating a lot of things.
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Hey everyone!
I’m going to be honest with you, I have been really slacking off on this whole challenge thing. I kind of lost my nerve when I realized that one of the challenges I’d accepted… kind of had no real… good to it, except for being extremely restrictive. I found that to be more damaging than helpful and went four days before I came under some attack about following a plan that...
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20 Easy Ways To Help Your Heart
leanmeanworkoutmachine:
1. Eat calcium-rich foods
You might think you’re doing your body good by taking calcium supplements every day, but you could actually be putting your heart in harm’s way. A New Zealand study found that older women who took calcium supplements were at greater risk for cardiovascular disease and heart attacks. Instead, turn to natural sources like low-fat dairy and greens...
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